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A Week of Keto: Spoilers, Nobody Died
Comments
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It’s like asking my mom how to make biscuits
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Your mom makes the BEST biscuitstheyolksonyou said:It’s like asking my mom how to make biscuits
"Brought to you by bourbon, bacon, and a series of questionable life decisions."
South of Nashville, TN
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That looks interesting (haven't seen it before myself) but the label doesn't say anything about carbs...steel_egg said:Botch said:
But dayam, does anyone have a brand or recipe for no-carb pasta? I will be looking for a spaghetti squash this weekend, but any other possibilities? Thanks!
___________"When small men begin to cast big shadows, it means that the sun is about to set."
- Lin Yutang
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You’re damn straight. And not he pervert way either. She’s 72.Killit_and_Grillit said:
Your mom makes the BEST biscuitstheyolksonyou said:It’s like asking my mom how to make biscuits -
Nutrition FactsServing Size: Half a bag 3.5oz (100g)Servings Per Container: 2SmartPoints®: 0Amount Per ServingCalories10Total Fat0Saturated Fat0Trans Fat0Cholesterol0Sodium151%Potassium3Total Carbohydrates52%Dietary Fiber518%Sugars0Includes 0g Added SugarsProtein0Calcium21Philly - Kansas City - Houston - Cincinnati - Dallas - Houston - Memphis - Austin - Chicago - Austin
Large BGE. OONI 16, TOTO Washlet S550e (Now with enhanced Motherly Hugs!)
"If I wanted my balls washed, I'd go to the golf course!"
Dennis - Austin,TX -
Two eggs from our own chickens, 1/4 cup shredded Mexican blend cheese, avocado, and sausage. Sprinkled with sriracha powder.
MMBGE / Large BGE / XL BGE (Craigslist Find) / SF30x80 cabinet trailer - "Ol' Mortimer" / Outdoor kitchen in progress.
RECOVERING BUBBLEHEAD
Southeastern CT. -
@theyolksonyou Desperate times my friendtheyolksonyou said:
You’re damn straight. And not he pervert way either. She’s 72.Killit_and_Grillit said:theyolksonyou said:It’s like asking my mom how to make biscuits
"Brought to you by bourbon, bacon, and a series of questionable life decisions."
South of Nashville, TN
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@CTMike Looks good! Make sure you check that link sausage for sugar. I bought a bunch and got home and realized it had sugar in it and the carbs were shockingly high.
"Brought to you by bourbon, bacon, and a series of questionable life decisions."
South of Nashville, TN
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A new 25 yr study says Keto kills you slowly.
https://www-m.cnn.com/2018/08/17/health/low-carb-high-carbohydrate-diet-risk-of-death-intl/index.html?r=https%3A%2F%2Fwww.google.com%2F
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@DoubleEgger So far I’ve survived a car crash, a gas can explosion, a boat accident, ISIS, and a crazy ex girlfriend hitting me with her car.
Something on this earth has take me out eventually. Might as well be cheese.
"Brought to you by bourbon, bacon, and a series of questionable life decisions."
South of Nashville, TN
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FTFYKillit_and_Grillit said:@DoubleEgger So far I’ve survived a car crash, a gas can explosion, a boat accident, ISIS, Butt Blast, and a crazy ex girlfriend hitting me with her car.
Something on this earth has take me out eventually. Might as well be cheese. -
FTFYADEDoubleEgger said:
FTFYKillit_and_Grillit said:@DoubleEgger So far I’ve survived a car crash, a gas can explosion, a boat accident, ISIS, Butt Blast, A NIGHT SHARING A CABIN w @Possumtrot and @The_Stache, a flag robbery and a crazy ex girlfriend hitting me with her car.
Something on this earth has take me out eventually. Might as well be cheese.
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XL 6/06, Mini 6/12, L 10/12, Mini #2 12/14 MiniMax 3/16 Large #2 11/20 Legacy from my FIL - RIP
Tampa Bay, FL
EIB 6 Oct 95 -
I tried my hand at baking a loaf of almond flour Keto Bread taken off the Delish.com website. Came out pretty tasty. Kind of like a cross between cornbread and poundcake. Very moist.
Should make a good snack food.
Gittin' there... -
It was actually two nights - we were gentle.thetrim said:
FTFYADEDoubleEgger said:
FTFYKillit_and_Grillit said:@DoubleEgger So far I’ve survived a car crash, a gas can explosion, a boat accident, ISIS, Butt Blast, A NIGHT SHARING A CABIN w @Possumtrot and @The_Stache, a flag robbery and a crazy ex girlfriend hitting me with her car.
Something on this earth has take me out eventually. Might as well be cheese.
Near Music City in the Boro
LBGE, Joe,Jr
Free is better than cheap
If it's worth telling, it's worth exaggerating -
I switched from Keto to another diet and workout routine and got a new scale last weekend. It’s pretty crazy the things you can get for home use now. If anyone cares I’m doing the bigger leaner stronger program now which is a lot of meal planning and tracking and heavy lifting but I am down a good amount in 6 days and built some muscle. The eating is crazy I have to take in 200 grams of protein, 200 grams of carbs, and 40 grams of fat and stay right at 2050 calories so you really have to measure and plan your meals. Couple screen shots from the scale it uses some electric resistance to check all sorts of crap.
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It’s the amazon best seller and it’s actually cheaper than the last regular scale I bought. https://www.amazon.com/RENPHO-Bluetooth-Body-Fat-Scale/dp/B01N1UX8RW/ref=sr_1_1_a_it?ie=UTF8&qid=1534628985&sr=8-1&keywords=RENPHOFearlessTheEggNoob said:What kind of scale is that? -
This past winter, my son, his wife, my wife and I spent a weekend in Albany to go see Les Mis. Prior to the show we had dinner at an amazing Moroccan restaurant - we all fell in love with harissa. So much so that I bought two jars of the restaurants harissa sauce.
Today I found an IP Keto recipe for Harissa Chicken. It is in the pot now, will be served over mashed cauliflower.
Here is recipe, and a photo of the jar - it can be ordered online - look for Tara Kitchen. Should be good:
https://easydayketo.com/blog/recipes/instant-pot-harissa-chicken/
The seasoned chicken prior to searing:
Finished:
MMBGE / Large BGE / XL BGE (Craigslist Find) / SF30x80 cabinet trailer - "Ol' Mortimer" / Outdoor kitchen in progress.
RECOVERING BUBBLEHEAD
Southeastern CT. -
Wow, this stuff IS amazing!Mickey said:This stuff makes life good!
Gittin' there... -
"Brought to you by bourbon, bacon, and a series of questionable life decisions."
South of Nashville, TN
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MMBGE / Large BGE / XL BGE (Craigslist Find) / SF30x80 cabinet trailer - "Ol' Mortimer" / Outdoor kitchen in progress.
RECOVERING BUBBLEHEAD
Southeastern CT. -
There are a bunch of ones I saw online....this one happened to have what I had in the house.
https://sugarfreelondoner.com/almond-cream-cheese-pancakes/
We were pleasantly surprised. 2 pancakes, 2 eggs, that syrup, and 2 pieces of Wright bacon was around 40g fat, 30 something protein, and very low carb."Brought to you by bourbon, bacon, and a series of questionable life decisions."
South of Nashville, TN
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I can’t stand sucralose (or any of the artificial sweeteners), will have to find a substitute. Thanks for the link.MMBGE / Large BGE / XL BGE (Craigslist Find) / SF30x80 cabinet trailer - "Ol' Mortimer" / Outdoor kitchen in progress.
RECOVERING BUBBLEHEAD
Southeastern CT. -
I skipped it. I put cinnamon and a pinch of cocoa powder.CTMike said:I can’t stand sucralose (or any of the artificial sweeteners), will have to find a substitute. Thanks for the link.
Again....why @theyolksonyou pointed out that I’m the worst person to get recipes from!"Brought to you by bourbon, bacon, and a series of questionable life decisions."
South of Nashville, TN
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You left out cook them till they’re done
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I meant the sucralose in the syrup - need a substitute for the syrup.Killit_and_Grillit said:
I skipped it. I put cinnamon and a pinch of cocoa powder.CTMike said:I can’t stand sucralose (or any of the artificial sweeteners), will have to find a substitute. Thanks for the link.
Again....why @theyolksonyou pointed out that I’m the worst person to get recipes from!MMBGE / Large BGE / XL BGE (Craigslist Find) / SF30x80 cabinet trailer - "Ol' Mortimer" / Outdoor kitchen in progress.
RECOVERING BUBBLEHEAD
Southeastern CT. -
@CTMike oh. I thought you meant the stevia or similar. Yeah it does but a broken egg yolk can fake the funk as a sub for syrup for a while.
"Brought to you by bourbon, bacon, and a series of questionable life decisions."
South of Nashville, TN
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I bought some Keto pancake mix on Amazon. Haven't made any yet so I cannot vouch for the taste, but the point is that Amazon has a bunch of Keto stuff that I didn't know existed when I started the low carb journey. Snacks, mixes, etc.CTMike said:
Hopefully, it can make your journey more enjoyable than the weeks of salads, fritatas, and cans of tuna that I endured.
Gittin' there... -
Thanks much for the info. Will see if they have any lo-carb pastas.FearlessTheEggNoob said:
Amazon has a bunch of Keto stuff that I didn't know existed when I started the low carb journey. Snacks, mixes, etc.___________"When small men begin to cast big shadows, it means that the sun is about to set."
- Lin Yutang
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