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Pulled Pork Breakfast “Hakuna Frittata”
HendersonTRKing
Posts: 1,803
I’ve been making these “healthy” hakuna frittatas for years. Basically a protein heated in a pan, (Morningstar sausage or chorizo crumbles work great), egg whites to barely cover, a tortilla spread with a wedge of laughing cow and the plate inversion trick to flip it over and heat til the tortilla crisps up just a bit. Slide it on to a cutting board, whack it into wedges, and drizzle a spiral of sriracha or bbq sauce or what have you. Voila— a pretty healthy, low cal breakfast in less than 10 minutes. Maybe less so with pulled pork, but damn is it good.
Step by glorious and easy step in pix below:
Step by glorious and easy step in pix below:
It's a 302 thing . . .
Comments
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Sweeeet...
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That looks great!
“All you need in this life is ignorance and confidence, and then success is sure.”
- Mark Twain
Ogden, UT, USA
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Heck yeah!"I've made a note never to piss you two off." - Stike
"The truth is, these are not very bright guys, and things got out of hand." - Deep Throat -
dang, thanks for that, i will definitely use the technique!Chicago, IL - Large and Small BGE - Weber Gasser and Kettle
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Tortilla-less version of this happening tomorrow!Maryland, 1 LBGE
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That is the way breakfast should be.
Great presentarion, beautiful cook."Knowledge is Good" - Emil Faber
XL and MM
Louisville, Kentucky -
I just had another one this morning and I gotta tell ya that the tortilla makes it. The wedge of light cheese glues the whole thing together and when the tortilla gets a little crispy and stays a bit chewy, it’s awesome. Maybe not for the no carb people, but if I were low carb, I’d think one tortilla is ok.JohnEggGio said:Tortilla-less version of this happening tomorrow!It's a 302 thing . . . -
@HendersonTRKing Just day 5 of no carb - too early to give an inch, otherwise I’m a tortilla lover!Maryland, 1 LBGE
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Low-Carb tortillas are a thing; I've been eating them since the keto craze, and I prefer them to regular flour tortillas!HendersonTRKing said:
I just had another one this morning and I gotta tell ya that the tortilla makes it. The wedge of light cheese glues the whole thing together and when the tortilla gets a little crispy and stays a bit chewy, it’s awesome. Maybe not for the no carb people, but if I were low carb, I’d think one tortilla is ok.JohnEggGio said:Tortilla-less version of this happening tomorrow!
In giving up the rice, potatoes, beer, bread, and most of all pasta, I have been less successful...“All you need in this life is ignorance and confidence, and then success is sure.”
- Mark Twain
Ogden, UT, USA
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