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Pulled Pork Breakfast “Hakuna Frittata”

I’ve been making these “healthy” hakuna frittatas for years. Basically a protein heated in a pan,  (Morningstar sausage or chorizo crumbles work great), egg whites to barely cover, a tortilla spread with a wedge of  laughing cow and the plate inversion trick to flip it over and heat til the tortilla crisps up just a bit. Slide it on to a cutting board, whack it into wedges, and drizzle a spiral of sriracha or bbq sauce or what have you. Voila— a pretty healthy, low cal breakfast in less than 10 minutes. Maybe less so with pulled pork, but damn is it good. 

Step by glorious and easy step in pix below:




















It's a 302 thing . . .

Comments

  • lkapigianlkapigian Posts: 5,097
    Pretty Cool!
    Visalia, Ca
  • very nice cook!
  • EagleIIIEagleIII Posts: 318
    Sweeeet...
  • BotchBotch Posts: 8,153
    That looks great!  
    _____________________________________________
     
    Live fast, die young, and leave a well-marbled corpse.  
     
    Ogden, Utard.  
  • JohnInCarolinaJohnInCarolina Posts: 14,838
    Heck yeah!
    "A generation of the unteachable is hanging upon us like a necklace of corpses." - George Orwell 

    "I've made a note never to piss you two off." - Stike


  • blind99blind99 Posts: 4,454
    dang, thanks for that, i will definitely use the technique!
    Chicago, IL - Large and Small BGE - Weber Gasser and Kettle
  • JohnEggGioJohnEggGio Posts: 682
    Tortilla-less version of this happening tomorrow!
    Maryland, 1 LBGE
  • YukonRonYukonRon Posts: 14,061
    That is the way breakfast should be.
    Great presentarion, beautiful cook.
    "Knowledge is Good" - Emil Faber

    XL and MM
    Louisville, Kentucky
  • HendersonTRKingHendersonTRKing Posts: 1,496
    Tortilla-less version of this happening tomorrow!
    I just had another one this morning and I gotta tell ya that the tortilla makes it. The wedge of light cheese glues the whole thing together and when the tortilla gets a little crispy and stays a bit chewy, it’s awesome. Maybe not for the no carb people, but if I were low carb, I’d think one tortilla is ok. 
    It's a 302 thing . . .
  • JohnEggGioJohnEggGio Posts: 682
    @HendersonTRKing Just day 5 of no carb - too early to give an inch, otherwise I’m a tortilla lover!
    Maryland, 1 LBGE
  • BotchBotch Posts: 8,153
    Tortilla-less version of this happening tomorrow!
    I just had another one this morning and I gotta tell ya that the tortilla makes it. The wedge of light cheese glues the whole thing together and when the tortilla gets a little crispy and stays a bit chewy, it’s awesome. Maybe not for the no carb people, but if I were low carb, I’d think one tortilla is ok. 
    Low-Carb tortillas are a thing; I've been eating them since the keto craze, and I prefer them to regular flour tortillas!
    In giving up the rice, potatoes, beer, bread, and most of all pasta, I have been less successful... 
    _____________________________________________
     
    Live fast, die young, and leave a well-marbled corpse.  
     
    Ogden, Utard.  
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