fish

fishlessman

havent posted any weight loss cooks, heres a couple dinners with a wine mustard shallot reduction, adds a ton of flavor to what can be plain tasting. fish and scallops were pan fried in a tablespoon peanut oil in a heavey cast iron skillet





the sauce, saute the shallots in the oil from the fish, add butter, add 1/4 cup white wine, add a squirt of dijon, takes 30 seconds to complete

The Cen-Tex Smoker

reduction recipe please?

CPARKTX

Nice presentation on the scallops.  Looks great. 

fishlessman

The Cen-Tex Smoker said:

reduction recipe please?

it cooks extremely fast, on the fish it was a little thick. i used creole sesoning on the fish and salted the scallops before they went into the pan, just remember to put some salt on the fish or scallops before cooking
the sauce, saute the shallots in the oil from the fish, add butter, add 1/4 cup white wine, add a squirt of dijon, takes 30 seconds to complete

fishlessman

CPARKTX said:

Nice presentation on the scallops.  Looks great. 

makes them convenient to eat, and drink the sauce. and they a free when you buy baked scallops, how can you beat that
)

yellowdogbbq

Looks great and supper simple, I have some perch and walleye in the freezer that I'll try this way.