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I've written a cookbook focused on weight-loss recipes!

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steph123
steph123 Posts: 1
edited July 2012 in Cookbook
Hello everyone,
my name is Stephanie and I'd like to share with you a cookbook focused on weight loss. I've been writing it during last weeks and I think it's finally ready. It's absolutely for free. Please head over to the website of mine and download it - www.fatmeltingrecipes.com

I spent quite some time working on it. Each recipe includes exact calories breakdown - calories, protein, carbs and fat are counted. I also included a calorie counting spreadsheet in excel, so you can find out how many calories you need to lose, gain or maintain your weight.

I hope you will enjoy it. Please post a feedback what could be improved, in case I decide to write some. If you like the book, please share it with your friends on facebook or twitter (I've put nice buttons on the site for that :))

Thank you for your time! :)

Comments

  • fishlessman
    fishlessman Posts: 32,842
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    is that  stike on the front cover
    :D
    fukahwee maine

    you can lead a fish to water but you can not make him drink it
  • butwhymalemodels
    butwhymalemodels Posts: 267
    edited July 2012
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    Steph123, I see you've posted this exact same discussion on several boards I frequent. A simple cut and paste job; you didn't even take the time to personalize the message to any particular site. I wish you well in your endeavors, but I, for one, will not be increasing traffic to your site.

    But feel free to visit one of my many numerous and fascinating blogs any time you like.

    A muslim, a socialist and an illegal immigrant walk into a bar 

    Blogging: Never before have so many with so little to say said so much to so few.

  • travisstrick
    travisstrick Posts: 5,002
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    Nope. I don't care for the way you came here just to advertise you stuff. Free or not.
    Be careful, man! I've got a beverage here.
  • Mickey
    Mickey Posts: 19,676
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    BBQ and weight loss. Guess you would have to eat the book for that to really work.
    Salado TX & 30A  FL: Egg Family: 3 Large and a very well used Mini, added a Mini Max when they came out (I'm good for now). Plus a couple Pit Boss Pellet Smokers.   

  • Griffin
    Griffin Posts: 8,200
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    If it guaruntees I can eat all the brisket, ribs, pork butts and bacon (not mention all the wonderful apps here) and still lose weight, then I'm in!

    I can write a great weight loss routine for everybody that is only two sentences long and I'll give it to you for free.

    1.Consume less calories.

    2. Burn more calories.

     

    =))

    Rowlett, Texas

    Griffin's Grub or you can find me on Facebook

    The Supreme Potentate, Sovereign Commander and Sultan of Wings

     

  • travisstrick
    travisstrick Posts: 5,002
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    I wonder what kind of reception this person is getting elsewhere?
    Be careful, man! I've got a beverage here.
  • stike
    stike Posts: 15,597
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    hurtful words, fish.  hurtful words. 

    :))
    ed egli avea del cul fatto trombetta -Dante
  • misu
    misu Posts: 213
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    You have to enter an email address to get it, put it in and received a pdf and an excel file to calculate my calories, nothing special. I wonder how much extra spam I'll get now :)
  • bigguy136
    bigguy136 Posts: 1,362
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    Matbe give them the benifit of doubt? I don't know them but the attacks here are kind of like other forums.....

    Big Lake, Minnesota

    2X Large BGE, 1 Mini Max, Stokers, Adjustable Rig

  • fishlessman
    fishlessman Posts: 32,842
    Options

    Matbe give them the benifit of doubt? I don't know them but the attacks here are kind of like other forums.....


    its smells of spam

    fukahwee maine

    you can lead a fish to water but you can not make him drink it
  • tactical_66
    tactical_66 Posts: 207
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    @Griffin 100% correct. Bye Steph123
  • krobertsmsn
    krobertsmsn Posts: 655
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    get lost....it walks and talks and smells like....u know what!!!!!
    LBGE 4/2012, MBGE 6/2012 & Mini 11/2013
    Rome, GA
  • steph123
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    I was just trying to help. Yes I've written this message across more forums, because I'd like people to see it, since I asked NOTHING for it... Too bad you guys don't like it.
  • WickedIsland
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    If it guaruntees I can eat all the brisket, ribs, pork butts and bacon (not mention all the wonderful apps here) and still lose weight, then I'm in!

    I can write a great weight loss routine for everybody that is only two sentences long and I'll give it to you for free.

    1.Consume less calories.

    2. Burn more calories.

     

    =))

    I'm with you Griffin!!!!!
  • gerhardk
    gerhardk Posts: 942
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    How many calories does a serving of Spam have??

    Gerhard
  • Sundown
    Sundown Posts: 2,980
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    is that  stike on the front cover
    :D
    I think Rod and Little Steven said he had a red dress one time.