I've written a cookbook focused on weight-loss recipes!

steph123

Hello everyone,
my name is Stephanie and I'd like to share with you a cookbook focused on weight loss. I've been writing it during last weeks and I think it's finally ready. It's absolutely for free. Please head over to the website of mine and download it - www.fatmeltingrecipes.com

I spent quite some time working on it. Each recipe includes exact calories breakdown - calories, protein, carbs and fat are counted. I also included a calorie counting spreadsheet in excel, so you can find out how many calories you need to lose, gain or maintain your weight.

I hope you will enjoy it. Please post a feedback what could be improved, in case I decide to write some. If you like the book, please share it with your friends on facebook or twitter (I've put nice buttons on the site for that )

Thank you for your time!

fishlessman

is that  stike on the front cover

butwhymalemodels

Steph123, I see you've posted this exact same discussion on several boards I frequent. A simple cut and paste job; you didn't even take the time to personalize the message to any particular site. I wish you well in your endeavors, but I, for one, will not be increasing traffic to your site.

But feel free to visit one of my many numerous and fascinating blogs any time you like.

travisstrick

Nope. I don't care for the way you came here just to advertise you stuff. Free or not.

Mickey

BBQ and weight loss. Guess you would have to eat the book for that to really work.

Griffin

If it guaruntees I can eat all the brisket, ribs, pork butts and bacon (not mention all the wonderful apps here) and still lose weight, then I'm in!

I can write a great weight loss routine for everybody that is only two sentences long and I'll give it to you for free.

1.Consume less calories.

2. Burn more calories.

 

)

travisstrick

I wonder what kind of reception this person is getting elsewhere?

stike

hurtful words, fish.  hurtful words. 

)

misu

You have to enter an email address to get it, put it in and received a pdf and an excel file to calculate my calories, nothing special. I wonder how much extra spam I'll get now

bigguy136

Matbe give them the benifit of doubt? I don't know them but the attacks here are kind of like other forums.....

fishlessman

Matbe give them the benifit of doubt? I don't know them but the attacks here are kind of like other forums.....


its smells of spam

tactical_66

@Griffin 100% correct. Bye Steph123

krobertsmsn

get lost....it walks and talks and smells like....u know what!!!!!

steph123

I was just trying to help. Yes I've written this message across more forums, because I'd like people to see it, since I asked NOTHING for it... Too bad you guys don't like it.

WickedIsland

If it guaruntees I can eat all the brisket, ribs, pork butts and bacon (not mention all the wonderful apps here) and still lose weight, then I'm in!

I can write a great weight loss routine for everybody that is only two sentences long and I'll give it to you for free.

1.Consume less calories.

2. Burn more calories.

 

)

I'm with you Griffin!!!!!

gerhardk

How many calories does a serving of Spam have??

Gerhard

Sundown

is that  stike on the front cover

I think Rod and Little Steven said he had a red dress one time.