Kefir—Any thoughts

caliking

Legume said:

How much do you all drink daily?

I usually have about 3/4 cup of yogurt or kefir with dinner every night. More often its yogurt.

Ozzie_Isaac

Legume said:

How much do you all drink daily?

1/2 - 3/4 cup of kefir after dinner along with a few fermented asparagii or green beans.

OhioEgger

Legume said:

How much do you all drink daily?

Two swallows out of the bottle. Almost every day.

Ozzie_Isaac

Store bought kefir really has legs.

Jstroke

@OhioEgger, @Ozzie_Isaac, that is what I have been doing every day for a week using the whole milk plain I can get at Kroger. I think I will try and get some kefir grains ordered today just for fun and comparison

Ozzie_Isaac

Kefir and coffee. (Not recommended).

Jstroke

@Ozzie_Isaac, you get huge points just for the sheer bravery. 

Legume

1. That looks nasty
2. at what temp would the active cultures die off if it hadn't turned out so nasty?

lkapigian

Legume said:

1. That looks nasty
2. at what temp would the active cultures die off if it hadn't turned out so nasty?

Lacto can survive shock temp up to 75 C 167 F , but most bacteria die at that point anyway ( 160 ish ) 

caliking

@Ozzie_Isaac if coffee + kefir is your jam, maybe this would be worth trying-

https://lifewaykefir.com/recipes_dietary/coffee/

Also, Lifeway has a coffee flavored kefir.