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Pork Loin Chops and BIG salad

EggNorth
EggNorth Posts: 1,535
in EggHead Forum
Quick meal make from Pork loin from Costco - chop up into several meals of pork loin chops.   I enjoy these as much as the thick chops I usually do.

Minimax,  seasoned with my usual: Salt, Pepper, Garlic powder, Smoked Paprika, Crushed Red Pepper flakes.



Served with the BIG salad.  Topped later with Calorie Wise Catalina dressing.



I track my meals for the sodium and calories (Use MyNetDiary - used to use MyFitnessPal but drop that one because I do not like the new version recently released.  Unfortunately the free version of MyNetDiary does not track sugars  :/ )   Anyway this one came in as 492 calories and 510mg sodium (mostly from dressing).

Thanks
Dave
Cambridge, Ontario - Canada
Large (2010), Mini Max (2015), Large garden pot (2018)
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Comments

  • loco_engr
    loco_engr Posts: 5,789
    Nice looking plate!
    How did you season the chops?

    aka marysvilleksegghead
    Lrg 2008
    mini 2009
    XL 2021 (sold 8/24/23)
    Henny Youngman:
    I said to my wife, 'Where do you want to go for our anniversary?' She said, 'I want to go somewhere I've never been before.' I said, 'Try the kitchen.'
    Bob Hope: When I wake up in the morning, I don’t feel anything until noon, and then it’s time for my nap
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  • JohnInCarolina
    JohnInCarolina Posts: 32,151
    very nice meal!
    "I've made a note never to piss you two off." - Stike
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  • EggNorth
    EggNorth Posts: 1,535
    edited June 2022
    loco_engr said:
    Nice looking plate!
    How did you season the chops?

    Dried with paper towel (they were previously frozen). Then just sprinkled the “rub” mentioned above on both sides plus a little oil on each side also.  Applied spices one after the other, not pre mix.

    I never put too much , I like to taste the meat, not the rub, however the dried crushed red peppers do provide a little heat.
    Dave
    Cambridge, Ontario - Canada
    Large (2010), Mini Max (2015), Large garden pot (2018)
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