Pan Seared Tuna, zucchini and other stuff

theyolksonyou

Tonight's dinner.  Pan seared tuna, zucchini soaked in Balsamic Vinegar, basmati rice and french cut green beans.

Grilled zucchini on the egg direct at 300 for about 20 min.

Seared tuna in CI skillet at 600 ish for 90 sec/side.  Only seasoning sesame seeds and EVOO

Served tuna with rice, french cut green beans, zucchini and carrot garnish.

anzyegg

Awesome dinner and I love you plates...

DMW

When tuna must be cooked, that is exactly how I want mine. You nailed it!

theyolksonyou

@dmw thanks. I say on tuna, if you must cook it, just touch it. Unfortunately, we can only get sashimi grade mail order and it ain't cheap. Not sure how much good searing does for germs, but no one has gotten sick yet!

@anzyegg‌ we've had those dishes since we first wed some 17+ yrs ago. The wife is ready to replace them. I can ship hem to you after we get something else to eat off of.

anzyegg

They have a beautiful pattern... They look good for 17 years, unfortunately I don't have too much room for anything else....

blind99

Yes those are nice plates - we got something similar for our wedding!

Do you season the rice? I like doing sticky rice and adding some mirin and a little sesame oil.

theyolksonyou

Blind, no seasoning on this rice with the exception of some butter in the boil. The zucchini was nice and tart with the vinegar and I ate my rice with that.

theyolksonyou

I really wanted to do a wasabi-ginger sauce, but when I got home from work I discovered we were out of ginger....and wasabi. FAIL....

blind99

the best laid plans of mice and men, eh?  the ginger wasabi sauce sounds great to me.

Brisket_Fanatic

Great cook!

Mattman3969

That is one helluva of cook!!! The tuna looks perfect.

SGH

Looks outstanding my friend.

theyolksonyou

Thanks guys, we enjoyed it.

NDG

Great cook - looks Tasty, but also fresh & healthy.