Chicken Wellies

Little Steven

Had some chicken breasts in my attempt to start a healthier diet.
So I made some duxelles in butter

Added some healthy herbs

Flambeed in some low cal brandy

Rubbed the breasts with olive oil and Dizzy Dust and tossed on the egg at 400*

Pulled the breasts at average 125*

Rolled out and cut the low carb puff pastry and added the duxelles

Set the breasts on the duxelles

Finished four and egg washed with a little butter..low everything by the way

On to the egg indirect

Off the egg after about 25 minutes

On to the plate over a sauce made of reduced chicken stock, gourmet cream of mushroom soup (low fat) mushrooms sauteed in butter, and low cal full cream



I feel so much better now

FlaPoolman

I was all set to go to bed and you had to go and make me hungry again

Hoss

OMG!!! I LOVE IT! u outta b ashamed. NOT!!! Great cook Stephan!

Canugghead

Mighty good looking cook there Steve, any leftover for me :P

Gary

Little Steven

Gary,

C'mon over. Leftovers are in the fridge.

Steve

Little Steven

Hoss,

Done these before but never on the egg. They were perfect.

Steve

Little Steven

And heart healthy too...not

Steve

Ripnem

Steve,

That looks fantabulous!

Healthy as all getout too :P

Little Steven

Adam,

Well I am trying to drop a few pounds

Steve

Hoss

They certainly looked PERFECT!!!

Gator Bait

 
That's a fantastic looking cook and a great post Steve, thanks for sharing.

Gator

 

Ross in Ventura

Now thats a very tasty meal Steve

Ross

Misippi Egger

I could have eaten the duxelles, sans the butter.....This vegetarian, non diary diet is killin' me ! :ohmy: :ohmy:

Wait ... was that some meat I saw in those pics, I mean chicken,... no, it must have been an illusion.... :ermm:

Hoss

Beans,beans,good for your heart!!!!!

Mr. & Mrs Potatohead

Steven:
That does look really darn good…I can smell it, I can taste it from here !
You really come up with some nice dishes!
I am, however, very concerned for your health! I am NOT convinced that low crab and even low fat is all that good for us Northerners .

JLOCKHART29

WOW! One of your better ones in a while I must say! And so heart healthy for you as well!LOL

Village Idiot

That looks really good !!! I may try it with some low-cal pig lard. :laugh: :laugh:

cookn biker

Nice job on the low cal meal Steve!! What a dirty job to be stuck with! You're the man!!

NoVA Bill

Dr. Atkins is rolling over in his grave. Wonderful looking cook.

Lawn Ranger

Well done, well done.

Unknown

Very nice cook Steve.

Well presented recipe, cooking process and presentation.

I think everyone in the family will like this. I'll have to try it out.

Michael

vidalia1

Now that is a diet I can live with...
:P :laugh:

Doug in Eggmonton

Great looking cook Steve, nearly fell off my chair " low cal brandy". Low cal Brandy indeed. :silly:

Doug

vidalia1

Now that is a diet I can live with...
:P :laugh:

Nature Boy

I gotta learn not to look at pictures like this when I am hungry.

Nice cook Steve!
Chris

mikeb6109

wow looking real good buddy. I need to get into the low cal myself!! :laugh:

Spring Hen

Oh my goodness - this is a "must try" at the Chicken Ranch. Good job.

fishlessman

really like the look of that cook, its its my no food day, darnit :laugh:

Serial Griller

Those look great Steve!Thanks for sharing!

Beli

Steve...........looks nice & healthy.....I hope you are having water with it.... :woohoo: :laugh:

Little Steven

Thanks Gator

Steve