What went right , what went wrong

Chef in the Making

Years ago we use to do this. So I thought I would look at this week's weight loss to see what is going right and what is not.

Whats Not:

First I should not have gotten on the scale today as my weight did not go down and in-fact it was up a pound. I am not sure what caused it. It could have been the chocolate mousse, however, unlike in the past I did not eat it all in one day. It took me three days and I did not have any other desserts.

What's right

I am exercising one hour a day on the elliptical and according to my Polar I am getting fitter and burning fat. I also beleive I am for teh most part eating better. I making more soups, cut down on my breads and other starches and much to my chargrin eating a lot less red meat.

Now my challenge is to lose the pound and to control my appetite after my workouts. This is a problem I have had in the past; when I workout I think I can eat whatever I want and I normally do it at night when I play with the computer.

My thanks to all for listening and providing the moral support.

fishlessman

you probably went up a pound from the soup, water weight from salt will bump you up faster than most things.

Kokeman

Don't worry about the scale as much. If you are exercising the numbers will take care of themselves.

Chef in the Making

the forum has certanly help me stay on track