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weigh in

crghc98crghc98 Posts: 1,006
edited 2:15PM in Weight Loss Forum
227 this week.

Comments

  • 2/23/2009 - 213
  • BKCBKC Posts: 26
    02/23/2009 - 185.4
  • 237.4 :(
  • 207 again
  • A question for the group. Are any of you on a particular diet or weight plan?

    I am 64 and am not on any plan however I do exercise at least three hours and up to five hours a week. I am retired, on blood pressure and cholestoral medication
  • I'm currently on a plan of my own making. I'm simply eating smaller portions of what I would normally eat. I still have my beer with dinner and the occasional dessert, but my portions are about half of what I used to eat. My wife and I split most meals if we go out to eat, otherwise I'll just mark off half my meal on the plate and take the rest home for lunch.
  • crghc98crghc98 Posts: 1,006
    I am doing weight watchers online. Not a huge change in my eating habits though I am going out less, but more a change in portion size. That was the biggest eye opener for me.

    I was eating close to 4 portions as a regular meal....

    I cut that in half. The nice thing about the WW online is it forces you to look at what you ate and be truthful about it.
  • fishlessmanfishlessman Posts: 22,890
    215 this week, seems i gain a pound after 2 day fishing contests and lose 3 or 4 the week after. atleast im heading in the right direction every other week and holding the weeks in between.
  • fishlessmanfishlessman Posts: 22,890
    changed from sam adams to guinness and dropped the breads and pastas for the most part. picking one day a week to fast.
  • Thanks for the feedback. I know it is about portion size and the pasta but boy is it tough for me to cut back. I had always hoped that exercise would be the secret but it is not.
  • KokemanKokeman Posts: 819
    209
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