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WW: Jerk Chicken thighs with Mango Salsa

deltadawndeltadawn Posts: 94
edited 5:25PM in EggHead Forum
You don't have to be dieting to enjoy this recipe.

Jerk Chicken Thighs with Mango Salsa
POINTS: 4 Weight Watchers

3/4 tsp ground cinnamon
3/4 tsp ground allspice
1/2 tsp garlic salt
1/4 tsp dried thyme
1/4 tsp table salt
1/4 tsp black pepper
1/8 tsp cayenne pepper, or to taste
2 Tbsp fresh lime juice, divided
1 pound boneless, skinless chicken thigh(s), about 6 thighs

1 large mango(es), diced
2 small shallot(s), finely chopped
1 large jalapeno pepper(s), cored, seeded and minced (do not touch seeds with bare hands)
1 Tbsp cilantro, fresh, minced
1/8 tsp table salt, or to taste

Preheat grill to medium heat.

On a plate, combine cinnamon, allspice, garlic salt, thyme, table salt, black pepper, cayenne pepper and 1 tablespoon of lime juice; mix to a paste. Brush both sides of chicken with seasoning paste; set aside for 10 minutes to allow flavors to blend.

Meanwhile, in a medium bowl, combine salsa ingredients.

Place chicken on preheated grill. Grill for 10 minutes; flip and grill until cooked through, about 6 minutes more. Cut each chicken thigh in half to serve. Yields 3 pieces of chicken (1 1/2 thighs total) and about 1/2 cup of salsa per serving.
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