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Oriental Steak rolls
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Central IL Egger
Posts: 260
On a roll, 3 nights of egging. Tonight is a quick low fat RED meat recipe I found and altered:
Oriental Steak Roll Ups
*Make sure you have a nice THICK piece of meat when slicing thin*
2-3 Lbs Flank Steak (Or Top Round in my case)
Bunch Green onions
1 Green pepper sliced
3/4 cup cider vinegar
2/3 cup soy sauce
1/2 cup sugar
1/3 cup oil (canola in my case)
1/2 TBSP corn starch
Slice steak in 1/4 inch thick strips (across grain preferable)
Pound each piece thin. Place piece of onion & pepper on each piece of steak and roll around & fasten with toothpick. marinate meat in the other ingredients for 30-90 minutes.
Cook over 400 + or - direct heat, turning 1-2 X for about 15 minutes total.
Mmmmmmm.....
IMG]http://i297.photobucket.com/albums/mm240/harkmelmuth/IMG_0109.jpg[/IMG]
Good eats!
Oriental Steak Roll Ups
*Make sure you have a nice THICK piece of meat when slicing thin*
2-3 Lbs Flank Steak (Or Top Round in my case)
Bunch Green onions
1 Green pepper sliced
3/4 cup cider vinegar
2/3 cup soy sauce
1/2 cup sugar
1/3 cup oil (canola in my case)
1/2 TBSP corn starch
Slice steak in 1/4 inch thick strips (across grain preferable)
Pound each piece thin. Place piece of onion & pepper on each piece of steak and roll around & fasten with toothpick. marinate meat in the other ingredients for 30-90 minutes.
Cook over 400 + or - direct heat, turning 1-2 X for about 15 minutes total.
Mmmmmmm.....
IMG]http://i297.photobucket.com/albums/mm240/harkmelmuth/IMG_0109.jpg[/IMG]
Good eats!
Comments
-
Looks good!
-
Ok, how many did you eat all by yourself? I would've gone after half of those.
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