London Broil

Pug

I am planning on cooking some london broil this evening. I am guessing the best way to cook is the high heat-sear and dwell method. Does anyone have any good sugestions on marinades that can be done in an afternoon?

YB

Pug,
I cooked one last week that turned out pretty good.I stabbed it all over on both sides with a salad fork,and then marinated it in Italian dressing and Teriyaki sauce for 4 hours,cooked it at 500 degrees,2 min. each side,closed the egg down and removed the meat after 6 minutes.I sliced it cross the grain and served.
Larry

Tim M

Pug,
Anything with a soy sauce base works well. I use Moore's marinate when I can find it. I do mine for about 5-6 min per side and dwell until it reaches 140 internal(or the doneness you like).[p]Tim

Nature Boy

Pug,
This is a pretty quick marinade. Does wonders on beef.
Have fun searing!
NB
[ul][li]London Broil Marinade[/ul]