OT - Eating better, working on portion size.

epcotisbest

So I can easily eat healthier when it is this tasty, my problem is portion size. I am trying, but, I really wanted to double everything on the plate here. 

Eggdicted_Dawgfan

Looks like a great snack! Maybe you could trade the maters for another breast? 

JohnnyTarheel

Very minimalist..... enjoy and good luck 

GoldenQ

I tried that theory but could not stay with it and gained it all back.  Hope you have more willpower than I did.

DoubleEgger

Try eating on a smaller plate... 

Hub

DoubleEgger said:

Try eating on a smaller plate... 

This.

Hans61

Also being mindful of everything you eat helps

small portions should equal more frequent feedings boosts metabolism and keeps hunger at bay 

Spaightlabs

weigh/measure everything you eat for 2 weeks and track it in an app like Cronometer.

GrateEggspectations

You will get used to the smaller portions. After the first few days of hunger, the reduced portions will become your new normal and your body will have adjusted to the reduced calories. The important part is to ensure you are strict with yourself for each and every meal from the outset. The only thing that will determine your success or failure is your willpower. 

You got this!