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Made chicken without rub, and it was good.

So I usually put some kind of rub on just about everything, but lately things have been tasting a bit too salty, so tonight I just put some black pepper on a few leg quarters, grilled indirect at 400 to an internal temp of 180 and they turned out great. The one with the bbq sauce is for my wife, who is not really counting carbs.
Served the chicken with a salad. So, still trying the low carb stuff, keeping the sugar numbers down but eating too good so weight loss is not going so well. I'll take the drop in sugar numbers though.


  • epcotisbestepcotisbest Posts: 2,134
    Served with a salad.

  • NonaScottNonaScott Posts: 446
    Looks very good and healthy too! I don't use rubs on anything but pork. I usually just sprinkle my chicken with a little onion powder, garlic powder, salt, and pepper. I think you get a much more golden brown skin with white spices.
    Narcoossee, FL

    LBGE, Nest, Mates, Plate Setter, Ash Tool. I'm a simple guy.
  • chuckytheeggheadchuckytheegghead Posts: 1,201
    Way to go. Looks like a nice healthy meal. Sometimes simplicity is best. 
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