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Frozen meat?

Can you just Egg/cook a frozen steak, pork chop or chicken breast?  Ideally these should be defrosted but just curious on how to cook these faster if not planned in advance. 

Same for frozen fish, (salmon, tilapia, etc)?

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LBGE, Adjustable Rig, Spider, High-Que grate, maverick ET-732, Thermapen,


Garnerville, NY

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