This is my first post on the Weight Loss Forum (I guess I was trying to fool myself in believing I didn't have any weight to lose - WRONG).
I had started working out about two months ago, but then I took a big break - a month or so. But this morning, I told myself: ENOUGH!
I got on the Wii and did a 25 minutes workout with Active Sports, in high intensity mode. I just loved it, and I love the feeling it left me with: rejuvenated.
I plan on going through the 30 days challenge month after month, and when I'll feel that's not enough,
As for the food thing (because that's what it's always about, right?), I will use things that worked for me before, and that I should never have stopped doing:
[li]choose high quality food (in that, I mostly follow Dr. Richard Béliveau's book: Eating Well, Living Well: An Everyday Guide for Optimum Health.
[li]log my food intake (I learned that at WW)
[li]drink lots of water (WW too!)[/li][li]try to determine when I'm really hungry and when I'm not (that, I never learned anywhere :( )[/li]
Simple, right? Well, it should be.
I have 25 pounds to lose. One pound at a time.