I was wondering what other eggers were doing to lose the weight. Is it execise, diet or a combination and would you be willing to share them.
I have been exercising four or five days a week for one hour on the elliptical and on a stationary bike. soon I will be out rowing. I use my heart monitor religously to ensure I stay within the fat burn and aerobic zones.
I have also reduced the amount of pasta, starches, sweets, white bread and almost all snack foods. I do eat red meat but now I eat significantly more pork and chicken.
Last question is ow do you fight the urge to keep pigging out?