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Re: It's time to do something - But what? I need to loose weight
I have kept eating the same foods I was eating but I am reducing portion sizes. I eat minimal amounts of carbs, try to keep meat portions to 4 oz or less and eat lots of veggies, fruits and salads. E…2 · -
Re: It's time to do something - But what? I need to loose weight
If you don't get home till after 7 try to eat before 8:30 or 9. If you don't want to eat chicken breast eat thighs or spatchcock a chicken and eat leftovers for lunches. If you don't like seafood or …1 · -
Re: OT - College Football
Goooooooo Dawgs; Sic 'Em!!!!2 · -
Re: It's time to do something - But what? I need to loose weight
Rob, You are great at making excuses. I understand how difficult losing weight can be and how it feels difficult to make changes. I have lost 85 lbs since last January going from 6'3" 280 lbs do…5 · -
Re: Cholesterol help
Small changes are going to be things you can stick to and actually make a change. Start by eating less, more veggies and less meat and cards. Eat less butter and oil. Also exercise more. I wanted to …1 ·