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BBQ Bison Heart, good reults!
gdenby
Posts: 6,239
Hi, All,
I hope the pix post O.K. So far, I've only managed to get a few images up on the new board.

If it worked, above is a shot of the 3.5 lb bison heart I did yesterday.
I've cooked beef heart several times, but this was my firsty bison. Most recipes for heart recommend marinating the meat. This is to soften the large amount of cartiledge surrounding the meat, and add some fat to an otherwise very lean piece of meat. Most suggest cubing it for kabobs, or slicing it into steak-like slabs. The one I had was cut along one side, so I decided to just lay it out, and cook it rather like a small brisket.
I cut away the thick suet fat from the top of the heart, and the veins. I pulled off as much of the muscle sheath from the outside. I cut away as much of the cartiledge strands and sheath from the inside as I could, but most of that remained.
I brined the meat for 24 hours. The beef heart I've had, especially organic raised, has had a rather strong taste. My wife doesn't really like it. I figured that brining would be good as it tends to reduce the "blood" flavor in red meats.
I found some comments on-line from a chef in Rapid City, Dakota, recommending that bison marinades contain sweet fruit, and that the meat be cooked slowly. I made a simple oil & cider vinegar marinade with about half a can of apple juice concentrate added. After 4 hours, I removed the heart from the marinade and put on a fairly sweet Bourbon/Molasses spice rub.
I cooked indirect, with the dome at 250. I didn't use any wood for smoke because I wanted the flavor to be mild. At 2.5 hours, the meat had reached 160, and the temp was plateauing. At 3 hours, the meat looked a little dry, so I began to mop with apple juice. At 4 hours, the meat began to look really dry, and the temp was only 170. Worse, the flavor was rather liver-ish. I foiled it in apple juice. At 5 hours, I took it out. I basted lightly with oil all over, and let it finish cut side down.

If the pic shows, you can see that even without wood, the charcoal formed a little smoke ring on one side.
The meat was pretty good in the end. Not fall apart tender. I'm not sure if it ever could be, given the density of the muscle. The slow cooking and the foiling turned all the cartiledge soft, and so while the meat was still a bit chewy, there was nothing that couldn't be eaten. The flavor ended up something like a sausage, vaguely like Braunschweiger, but with a much firmer texture.
I hope the pix post O.K. So far, I've only managed to get a few images up on the new board.

If it worked, above is a shot of the 3.5 lb bison heart I did yesterday.
I've cooked beef heart several times, but this was my firsty bison. Most recipes for heart recommend marinating the meat. This is to soften the large amount of cartiledge surrounding the meat, and add some fat to an otherwise very lean piece of meat. Most suggest cubing it for kabobs, or slicing it into steak-like slabs. The one I had was cut along one side, so I decided to just lay it out, and cook it rather like a small brisket.
I cut away the thick suet fat from the top of the heart, and the veins. I pulled off as much of the muscle sheath from the outside. I cut away as much of the cartiledge strands and sheath from the inside as I could, but most of that remained.
I brined the meat for 24 hours. The beef heart I've had, especially organic raised, has had a rather strong taste. My wife doesn't really like it. I figured that brining would be good as it tends to reduce the "blood" flavor in red meats.
I found some comments on-line from a chef in Rapid City, Dakota, recommending that bison marinades contain sweet fruit, and that the meat be cooked slowly. I made a simple oil & cider vinegar marinade with about half a can of apple juice concentrate added. After 4 hours, I removed the heart from the marinade and put on a fairly sweet Bourbon/Molasses spice rub.
I cooked indirect, with the dome at 250. I didn't use any wood for smoke because I wanted the flavor to be mild. At 2.5 hours, the meat had reached 160, and the temp was plateauing. At 3 hours, the meat looked a little dry, so I began to mop with apple juice. At 4 hours, the meat began to look really dry, and the temp was only 170. Worse, the flavor was rather liver-ish. I foiled it in apple juice. At 5 hours, I took it out. I basted lightly with oil all over, and let it finish cut side down.

If the pic shows, you can see that even without wood, the charcoal formed a little smoke ring on one side.
The meat was pretty good in the end. Not fall apart tender. I'm not sure if it ever could be, given the density of the muscle. The slow cooking and the foiling turned all the cartiledge soft, and so while the meat was still a bit chewy, there was nothing that couldn't be eaten. The flavor ended up something like a sausage, vaguely like Braunschweiger, but with a much firmer texture.
Comments
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Interesting, I've never cooked heart but I wonder if you had put something like your brine in a water pan through the cook.
SteveSteve
Caledon, ON
-
The main reason I did the brine was to wash the blood out of the heart, and maybe push a little extra water into the tissue. Although the heart muscle has little or no internal fat, it is rich in Omega-3 fatty acids. It actually has the higher amount of omega-3 of any meat, salmon included. The flesh itself has a very smooth texture. The main problem is that the muscle sheath and cartiledge is very tough. I think a longer marinade might have helped break some of that down.
If the sheath, etc is cut off, and the meat is cooked by itself, it can be done really quickly, like steak. The organ grosses out lots of people, but with some work, is a really excellent piece of meat. It took me 3 years of buying from the bison farm to get them to let me have it. They only charged me as much per pound as for ground bison, and admitted that they usually just grind it up for burger. They did say it was some of the best burger ever. -
Wow I'd eat almost anything but if I cooked beef or Bison heart I'd have a burger ready as a backup.
-
The first time I tried heart, it was definitely taking a chance. Turned out well, tho. One of the times I bought a beef heart, the farmer selling it commented that they would have small kabobs of it cooked and available for samples at their market stall. Most people, he said, thought it was steak.
I you happened across one, give it a try. They're generall pretty cheap, so not much of a loss if you don't like it. -
gdenby. .. HOORAY for YOU!!! .. . .
i've been thinking that past few days that forum has really been boring to me for a while now. ... basically the same old same old .. . mind you, the pics are always great and so are many of the stories, and its great to see so many newbies coming into the 'cult'. . . . but i just haven't seen anything in a while that really popped out at me as being new and unique. . . your 'heart' story was great. . . i've never tried it but now i'm tempted. . .. one of the reasons i'd be willing to to try is cause heart is NOT technically an organ, it is afterall a "muscle" .. .to me, kinda like tongue (which i love). . . might have to give it a try. . . it was always my understanding though, that as a lean muscle, heart was served best by a quick hot sear (rather than low and slow), but that you had to trim all the connective tissue out of it first. . . might have to go check out some of my cookbooks (particularly the french provencial ones) and swee what they have to say, then transition to the egg. ..
thanks for the informative post. ... that was a good one!! -
Now thats what I call "exotic" meat
. Not real big on heart but the finial product looks great. Would like to try it.
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