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Chicken parm on the egg

bhedges1987
bhedges1987 Posts: 3,201
in EggHead Forum
becoming a semi weekly tradition now since its low carb. 

First I dip chicken in egg and coat with coconut flakes. 
Pan fry for about a min per side 
Throw in egg at 400 on raised rack with drip tray on lower grate. (So sauce and cheese doesn't cause smoke)
Cook until about 145 then place sauce and cheese on until melted and hot.

Paired with broccoli and cauliflower mash


Kansas City, Missouri
Large Egg
Mini Egg

"All we have to decide is what to do with the time that is given to us" - Gandalf


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Comments

  • dopey
    dopey Posts: 201
    The coconut is interesting, not overly island tasting?
    What I do when I'm black out drunk is none of my business...

    John Central CT
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  • bhedges1987
    bhedges1987 Posts: 3,201
    dopey said:
    The coconut is interesting, not overly island tasting?
    Nope. I like coconut though. I honestly don't taste too much of it though. 

    Kansas City, Missouri
    Large Egg
    Mini Egg

    "All we have to decide is what to do with the time that is given to us" - Gandalf


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  • Hub
    Hub Posts: 927
    Chicken Parm you taste so good .... sorry .. I had to do it!
    Beautiful and lovely Villa Rica, Georgia
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  • Slabotnick
    Slabotnick Posts: 215
    We will have to try that soon. Looks amazing! We go grain free too. We made some grain free chick-fila nuggets at home recently with chicken marinated in pickle juice, breaded in almond flour and arrow root and pan fried in coconut oil.

    I will definitely try your chicken parm soon. Thanks for sharing!
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