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rjfalski ·


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  • Re: It's time to do something - But what? I need to loose weight

    If I may add......Eating Veggies can be a real downer...One idea is to fork out about $350. and buy a VitaMix blender...Like the BGE, it's not cheap, but it does the job no other blender can do...I take half the container and pack it with raw spinach and add about 3 cups of water to it and then blend it into what looks like green water...It sounds gross, but it's not...maybe if I were to drink that it would be, but after the volume has been reduced add about 8 baby carrot...then add some frozen fruit. Costo is a a great place to get the frozen berries, fruits and anything else you'd like.  Certainly better than the $5.00 Odwalla juice...But you get more than your share of fruits and veggies at one time...More so than if you were to try to eat that much at one time...