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Freezer - un seasoned for about 30 minutes so the edges don't pinch when you seal the steak. Vacuum seal each steak. Into the sous vide for 2-3 hours at 130. Get the egg ready for searing around the time you want to serve. Pat each steak dry as you remove from bag and season with salt and pepper (or with your seasoning of choice) and sear for 45 seconds or so each side.
myfitnesspal on my android. killer app. lots of recipes from online recipe directories like skinnytaste, allrecipes, etc. stupid simple to scan barcodes. I have yet to find a food that was not in the app.
BodyMedia armband. I wear it on my upper arm and it keep track of my movement and calories burned.
BodyMedia info shows up in myfitness pal and visa versa.
6.2 lbs lost week one.
I lost 40+ pounds over 4 months this way a couple years back and kept it off. Tackling my last 30 the next 4 months.