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jrf316

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  • Re: Have we had a "how did you pick your avatar" thread yet?

    The Greatest football team on planet earth.
  • Re: Well this sucks...

    i too was diagnosed with diabetes june 2012 and was put on meds.  after a radical lifestyle change and dropping 50lbs thru diet and exercise.  i am completely off meds and have never felt better.  going to run half marathon next month.  when i started exercising i couldnt even run 2 miles in 30 minutes.

    its all about the diet and exercise.  its hard work but i never want to feel like i felt when i walked in to the dr's office that june day.  oh and i havent had a drink since.
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