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How do you season your cast iron grates?

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I just purchased a spider and the 13"CI grate. Sad to say, but this is the 1st cast iron grate of any kind that I've ever bought. I've heard to coat with a light application of Crisco and season with low heat (300 degrees) for a couple of hours...does this sound right? Could EVOO be substituted instead? Thanks in advance!

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