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+1 on Cooking Light. This month's cover (just got it today) has summer pasta recipes on it. I know you love your pasta and there were five or six different recipes under 500 calories. As everybody mentions, portion size is key.
And +1 on a crockpot. All kinds of food can be cooked in one. Mix up the night before so you can toss in in the AM and you're good to go.
+1 on moving more. What do you do between periods at the hockey games? Walk up and down stairs or around the building. Do something to get you moving, but start slowly even if it is only a few minutes at first.
Stop with the excuses.
Sometimes the morning after I'll think I had too many, but then I'll have one to knock the edge off.