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Looking forward to a delicious Christmas dinner? Keep our Holiday Entertaining Publication handy throughout December for all your holiday dinner needs. But you can also find some of our favorites on our Country Christmas page, including Christmas Ham and Peach Cobbler. Happy cooking!

The 17th Annual EGGtoberfest was amazing - here are the highlights Click Here

JNJGoeders ·

Summer in full swing...Lovin' it!

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  • Re: Re: Counting Calories...

    I have been doing Weight Watchers for years, this isn't a "low carb" lifestyle, it's a "right carb" lifestyle.  I am a wellness therapist and I do nutrition as part of my professional career.  Your body NEEDS carbs to prolong insulin response and help your brain and endocrine system produce vital hormones and energy!  It's all about the right carbs! Avoid refined carbs (processed) and white sugars.  Go for whole grains and natural sugars (honey, agave, stevia) ...My fitness pal is a great guide and as a rule, round, leg, and loin cuts of meat are about 50 calories per ounce, as long as all visible fat is trimmed. Hope you are succeeding!  :D