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TRex's steak method

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bigmikej
bigmikej Posts: 216
edited November -1 in EggHead Forum
Well I have now tried this method on filets, strips, and now flank steak. It works great on all three. For the flank steak, sear at 750 for 2 min/side then remove and let rest for 20 min. Then put back on egg at 400 for 2 more min/side. A perfect juicy tender med-rare. Used a marinade overnight and then dusted with Dizzy Cow Lick Rub. Delicious![p]Mike
[ul][li]TRex's Steak Method[/ul]
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  • TRex
    TRex Posts: 2,714
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    Mike,[p]Thanks for the report on the flank steak. I have yet to try this cut of beef (other than for jerky), but certainly am encouraged to do so now.[p]TRex
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  • buffy
    buffy Posts: 9
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    bigmikej,[p]Great to hear about your success. TRex is a good friend of mine. He introduced me to his sear/dwell method last year. I have spent some time comparing his method against high temp./no dwell cooks using the exact same cuts of meat. There's a difference. Based on his sources and our experiences, the dwell seems to help break down the connecting fibers.
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