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Flat Iron steak recipe, please

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dblR
dblR Posts: 75
edited November -1 in EggHead Forum
Any help with temp and time would be appreciated. A link would be great. I am having trouble finding anything in the archives. See ya'll in Atlanta.[p]dblR
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  • Fidel
    Fidel Posts: 10,172
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    dblR,[p]They vary on time a bit based on the thickness. I prep mine with a little prepared mustard, then DP CowLick and a little kosher salt.[p]I usually do them TRex style with a 2 minute sear at lava temps on each side, a 15-20 minute rest as the egg comes down to 400, then roast on a raised grid until the internal temp is to the desired doneness. I usually go to about 130 at the thickest part, and the thinner section is closer to 140, where my wife prefers it.

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  • dblR
    dblR Posts: 75
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    Fidel,[p]Thanks for your advice, Never tried them before. I will Trex them. They are very thin; should not take long.[p]dblR
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  • Haggis
    Haggis Posts: 998
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    Fidel,[p]I'm a little late, I'm sure, but I've found DP's Red Eye Express goes well on flat iron. TRex them and don't overcook.
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