So I have been doing the weightloss competition and the weight has not been coming off that well due to eating habits since we just had our third kid. I have however been relatively consistent in working out and have now found a combination that I really enjoy. 3 days a week I do a kettlebell workout/routine then 2 to 3 days a week I run. Well went for a run today as it is not raining or freezing here in the NW and I ran an average of 11 minutes mile for 3.15 miles!!! A new record for me!!!
Now I know that isn't fast at all, but for an overweight non-sports type like me that is moving like lightning. Feel really good after the run too!
Go for a run!