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havent posted any weight loss cooks, heres a couple dinners with a wine mustard shallot reduction, adds a ton of flavor to what can be plain tasting. fish and scallops were pan fried in a tablespoon peanut oil in a heavey cast iron skillet
the sauce, saute the shallots in the oil from the fish, add butter, add 1/4 cup white wine, add a squirt of dijon, takes 30 seconds to complete