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fish

havent posted any weight loss cooks, heres a couple dinners with a wine mustard shallot reduction, adds a ton of flavor to what can be plain tasting. fish and scallops were pan fried in a tablespoon peanut oil in a heavey cast iron skillet

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the sauce, saute the shallots in the oil from the fish, add butter, add 1/4 cup white wine, add a squirt of dijon, takes 30 seconds to complete

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Comments

  • reduction recipe please?


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  • CPARKTXCPARKTX Posts: 1,529
    Nice presentation on the scallops.  Looks great. 
    LBGE & SBGE.  Central Texas.  
  • fishlessmanfishlessman Posts: 19,904
    reduction recipe please?


    it cooks extremely fast, on the fish it was a little thick. i used creole sesoning on the fish and salted the scallops before they went into the pan, just remember to put some salt on the fish or scallops before cooking
    the sauce, saute the shallots in the oil from the fish, add butter, add 1/4 cup white wine, add a squirt of dijon, takes 30 seconds to complete
  • fishlessmanfishlessman Posts: 19,904
    CPARKTX said:
    Nice presentation on the scallops.  Looks great. 
    makes them convenient to eat, and drink the sauce. and they a free when you buy baked scallops, how can you beat that
    :))
  • Looks great and supper simple, I have some perch and walleye in the freezer that I'll try this way.
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