Celebrate the start of summer and enjoy those long weekends grilling on a Big Green Egg! How about something new … try the Dos Equis “Most Interesting” Three Cheese and Chorizo Fondue, or a Gourmet Pizza with Prosciutto & Arugula for a different grilling experience! For all you traditionalists, you can’t top Stuffed Burgers cooked on the Big Green Egg! And be sure to catch up with the KCBS Great American BBQ Tour!
This is the least stressful weight loss competition ever. Nobody loses or gains weight. We keep losing weight, cooking pizza and pork butts and gaining it all back. ;)
186.4 this morning. Had a much healthier week of eating, and even squeezed in a few beers. I like that I can watch a basketball game on the exercise bike at the new gym and not have to move for anyone waiting. Also, I'm not a very good swimmer, but I'm starting to enjoy it. The flab is leaving, time to try to start getting stronger, too.
"Take yourself lightly, but what you do seriously." - M. Martin XL BGE - Johnston, IA
197 this morning. said i was going to exercise when i got below 200, well setting up my bike on a mag trainer i decided to move some sheetrock up into the attic to get some space for the bike, load popping sound, feels like i cracked a rib. i dont think any lifting will be possible for the rest of this event. 197 puts me half way to my goal anyways
197 this morning. said i was going to exercise when i got below 200, well setting up my bike on a mag trainer i decided to move some sheetrock up into the attic to get some space for the bike, load popping sound, feels like i cracked a rib. i dont think any lifting will be possible for the rest of this event. 197 puts me half way to my goal anyways
Where is the pain located? You may have pulled some intercostal muscle/cartilage.
Otherwise, I fear this is retrograde amnesia. You probably missed a step, fell down the stairs, and lost consciousness. 911 was called. A pulse was not located so CPR was initiated and you "awoke" to some dude compressing your chest at 100x/min. This is when you heard/felt the pop.
Just two possible scenarios, although one is wildly impossible.
264 this morning, ate and drank way too much over the weekend, although I did manage runs of 3.5 miles and 4.0 miles. I'm hitting the elliptical tonight, plan on burning about 800 calories.
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Signatures are lame anyway
197 this morning. said i was going to exercise when i got below 200, well setting up my bike on a mag trainer i decided to move some sheetrock up into the attic to get some space for the bike, load popping sound, feels like i cracked a rib. i dont think any lifting will be possible for the rest of this event. 197 puts me half way to my goal anyways
Where is the pain located? You may have pulled some intercostal muscle/cartilage.
Otherwise, I fear this is retrograde amnesia. You probably missed a step, fell down the stairs, and lost consciousness. 911 was called. A pulse was not located so CPR was initiated and you "awoke" to some dude compressing your chest at 100x/min. This is when you heard/felt the pop.
Just two possible scenarios, although one is wildly impossible.
:D
definately muscle/ cartiledge and its going to hurt for a long time. was a pop/cracking noise and i could feel the lower rib buckle/ slide under and upper one. anyways, the sheet rock thats been in my living room the last 2 years is no longer in the living room, its in the kitchen
@fishlessman I have something like that happen regularly basically dislocate a rib. My chiropractor pops it back in and all is good. Hurts like a SOAB at times.
@fishlessman I have something like that happen regularly basically dislocate a rib. My chiropractor pops it back in and all is good. Hurts like a SOAB at times.
Ha ha ha ha... Stuck at 204, having a new born and eating healthy have proven more challenging than I thought it would be (3rd kid for us). Working out is not a problem because I do that at lunch, but eating healthy, yea challenging.
8 pound drop this week, 186 this morning. blood pressure yesterday was down to 112/68 which is really good considering i stopped my meds a few years back
I broke through the 200 barrier this week as well. Sitting at about 199 or so.
I've changed up my workout from running on the treadmill to speed walking but with steep inclines. I think I'm burning a lot more calories during the same length of workout and my knees are doing much better than they were two weeks ago.
I went home (northeast Kansas) to play in an alumni basketball tournament this weekend. After just riding the bike and swimming for a month, it felt good to do something different. I was surprised at how good my cardio was after having not ran in a while. The stress fracture is getting better, but it feels like this weekend may have set it back. Oh well, March Madness is upon us and the bikes at the gym have built in TVs!
@liquidicem When I hit the treadmill hard in January I did the same thing, crank the incline and just go at a fast walk.
"Take yourself lightly, but what you do seriously." - M. Martin XL BGE - Johnston, IA
Holy crap you guys are killing it. I am still stuck at 206. Need to turn up the competition this week.
since hurting something in my rib cage a couple weeks ago its to painful to do anything including eating, i did manage half a donut on sunday before opening a bottle of laphroaig :D all i can do is look at the bike i set up in the living room, i cant get on it
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I like Pig Butts and I can not lie.
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0 · Off Topic Disagree Agree LikeI dropped 3 pounds and back down to 204.2 this morning. Hoping for another 2-3 lb loss this week as well.
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0 · Off Topic Disagree Agree LikeXL BGE - Johnston, IA
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0 · Off Topic Disagree Agree LikeStill sitting at 201 lbs
Having some trouble getting under the 200 lb mark
The diet and beer consumpution have been sliding though
Great work everyone
Shane
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0 · Off Topic Disagree Agree Like264 this morning, ate and drank way too much over the weekend, although I did manage runs of 3.5 miles and 4.0 miles. I'm hitting the elliptical tonight, plan on burning about 800 calories.
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0 · Off Topic Disagree Agree LikeI like Pig Butts and I can not lie.
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0 · Off Topic Disagree Agree LikeXL BGE - Johnston, IA
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0 · Off Topic Disagree Agree LikeXL BGE - Johnston, IA
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0 · Off Topic Disagree Agree LikeFinally made it under the 200 mark
Weighed in last night at 198lbs
Keep this going till April,
It could be a Speedo summer
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0 · Off Topic Disagree Agree LikeXL BGE - Johnston, IA
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0 · Off Topic Disagree Agree Like@liquidicem When I hit the treadmill hard in January I did the same thing, crank the incline and just go at a fast walk.
XL BGE - Johnston, IA
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0 · Off Topic Disagree Agree Like:D all i can do is look at the bike i set up in the living room, i cant get on it
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