some diet cooks

fishlessman · January 9

going the atkins route, no carbs for a few weeks

some bulgogi with eggs and some with shrooms, seems to help with the small plates

Mickey · January 9

That Sir is not looking "DIET"..............

Wolfpack · January 9

Looks good- do you have a recipe?

fishlessman · January 9

Mickey said:

That Sir is not looking "DIET"..............

going for big flavor, high protien, no carbs, smaller portions and eating three times a day instead of once. all the salt probably aint to great but it works for me

fishlessman · January 9

Wolfpack said:

Looks good- do you have a recipe?

its a korean rib recipe from the dizzy site. i used beef cut terryaki style, 1/4 cup sesame seeds toasted, some green onion, equal parts soy and sesame oil (i used the hot sesame oil for more flavor). in a baggy over night. this is on the weight loss forum so the unofficial rule is it doesnt have to be cooked on the egg but put those on some sticks and egg them hot for a minute and they are done

Chubbs · January 9

fishlessman said:

Wolfpack said:

Looks good- do you have a recipe?
its a korean rib recipe from the dizzy site. i used beef cut terryaki style, 1/4 cup sesame seeds toasted, some green onion, equal parts soy and sesame oil (i used the hot sesame oil for more flavor). in a baggy over night. this is on the weight loss forum so the unofficial rule is it doesnt have to be cooked on the egg but put those on some sticks and egg them hot for a minute and they are done

Probably a dumb question, but do you ask your butcher to cut it "terriyaki style"?

fishlessman · January 9

Chubbs said:

fishlessman said:

Wolfpack said:

Looks good- do you have a recipe?
its a korean rib recipe from the dizzy site. i used beef cut terryaki style, 1/4 cup sesame seeds toasted, some green onion, equal parts soy and sesame oil (i used the hot sesame oil for more flavor). in a baggy over night. this is on the weight loss forum so the unofficial rule is it doesnt have to be cooked on the egg but put those on some sticks and egg them hot for a minute and they are done

Probably a dumb question, but do you ask your butcher to cut it "terriyaki style"?

i just find these precut in the supermarket, i think they are a sirloin cut, fall apart temder cut this way. ive cut my own before with ribeyes and they are even better but for all the flavor in this its not needed

Wolfpack · January 12

After seeing this one I had to try- slight variation i used Skirt steak and 1/2 cup soy, 1/2 cup toasted sesame oil, toasted sesame seeds, and maybe 2 tbls of Truvia (sugar substitute), a sliced green onion, and grilled direct at about 500. Really was good. Will definitely make again.

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