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some diet cooks

going the atkins route, no carbs for a few weeks

some bulgogi with eggs and some with shrooms, seems to help with the small plates

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Comments

  • MickeyMickey Posts: 17,596
    That Sir is not looking "DIET"..............
    Salado TX Egg Family: 2 Large and a very well used Mini, added a Mini Max (I'm good for now). 

  • WolfpackWolfpack Posts: 1,953
    Looks good- do you have a recipe?
    Greensboro, NC
  • fishlessmanfishlessman Posts: 19,626
    Mickey said:
    That Sir is not looking "DIET"..............
    going for big flavor, high protien, no carbs, smaller portions and eating three times a day instead of once. all the salt probably aint to great but it works for me
  • fishlessmanfishlessman Posts: 19,626
    Wolfpack said:
    Looks good- do you have a recipe?
    its a korean rib recipe from the dizzy site. i used beef cut terryaki style, 1/4 cup sesame seeds toasted, some green onion, equal parts soy and sesame oil (i used the hot sesame oil for more flavor). in a baggy over night. this is on the weight loss forum so the unofficial rule is it doesnt have to be cooked on the egg but put those on some sticks and egg them hot for a minute and they are done

    image
  • ChubbsChubbs Posts: 6,701
    Wolfpack said:
    Looks good- do you have a recipe?
    its a korean rib recipe from the dizzy site. i used beef cut terryaki style, 1/4 cup sesame seeds toasted, some green onion, equal parts soy and sesame oil (i used the hot sesame oil for more flavor). in a baggy over night. this is on the weight loss forum so the unofficial rule is it doesnt have to be cooked on the egg but put those on some sticks and egg them hot for a minute and they are done

    image
    Probably a dumb question, but do you ask your butcher to cut it "terriyaki style"?
    Columbia, SC --- LBGE 2011 -- MINI BGE 2013
  • fishlessmanfishlessman Posts: 19,626
    Chubbs said:
    Wolfpack said:
    Looks good- do you have a recipe?
    its a korean rib recipe from the dizzy site. i used beef cut terryaki style, 1/4 cup sesame seeds toasted, some green onion, equal parts soy and sesame oil (i used the hot sesame oil for more flavor). in a baggy over night. this is on the weight loss forum so the unofficial rule is it doesnt have to be cooked on the egg but put those on some sticks and egg them hot for a minute and they are done

    image
    Probably a dumb question, but do you ask your butcher to cut it "terriyaki style"?
    i just find these precut in the supermarket, i think they are a sirloin cut, fall apart temder cut this way. ive cut my own before with ribeyes and they are even better but for all the flavor in this its not needed
  • WolfpackWolfpack Posts: 1,953
    After seeing this one I had to try- slight variation i used Skirt steak and 1/2 cup soy, 1/2 cup toasted sesame oil, toasted sesame seeds, and maybe 2 tbls of Truvia (sugar substitute), a sliced green onion, and grilled direct at about 500. Really was good. Will definitely make again.
    Greensboro, NC
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