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We hope everyone enjoyed their Fourth of July weekend and is excited for more warm weather grilling! This week, we’ll be making these two burgers: Stuffed Portobello Mushroom and Caribbean Chicken, and also eating lots of these Ice Cream Sandwiches in honor of National Ice Cream Month! It's time to think about getting out to one of the many #EGGfests around the country - see a list here

Live and let diet

AZRPAZRP Posts: 10,116
edited November -1 in Weight Loss Forum
Kim and I have been following Alton Brown's method from the episode "Live and let diet", its on youtube. We're following it loosely as he says only 1 alcohol drink per week and that aint happening. We start out every day with a fruit smoothie which I really like. Then for lunch I eat a can of salmon, tuna, or smoked oysters for the omega 3 oil. We've been hitting the farmers market on the weekends and load up on leafy greens for salads at dinner. We still eat a steak or ribs one night a week. We are on our third week and I went from 212 to 196 and have dropped a pant size. We have done the Atkins thing several times over the years and had excellent results but always gained the weight back. This is more of a lifestyle change that I can live with. -RP

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