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Live and let diet

AZRPAZRP Posts: 10,116
edited November -1 in Weight Loss Forum
Kim and I have been following Alton Brown's method from the episode "Live and let diet", its on youtube. We're following it loosely as he says only 1 alcohol drink per week and that aint happening. We start out every day with a fruit smoothie which I really like. Then for lunch I eat a can of salmon, tuna, or smoked oysters for the omega 3 oil. We've been hitting the farmers market on the weekends and load up on leafy greens for salads at dinner. We still eat a steak or ribs one night a week. We are on our third week and I went from 212 to 196 and have dropped a pant size. We have done the Atkins thing several times over the years and had excellent results but always gained the weight back. This is more of a lifestyle change that I can live with. -RP


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