I got a CS WOK to help with cooking "Healthy" for Xmas.
I am looking for a simple sure fire recipe to try this out.
I am thinking this and let me know if I need to change anything.
chicken cutlets cut up into 1 inch pieces salt/pepper
broccoli, carrots, green beans or similar cut up to 1 inch pieces
get egg to ~400.
Add wok to egg to heat up - add some oil (type?)
add some garlic and some ginger maybe?
close the lower vent (almost all the way sine the top will be up?)
cook chicken moving it around until all sides appear cooked.
remove chicken and add vegetables for a few minutes
add chicken back in
add soy and possible rice wine and cook for a few more minutes?
Now since the WOK is now scorching hot after the cook do I clean it with water and the brush on the Egg and leave it there while shutting the Egg down or remove the wok before shutting the Egg down?
LBGE, Adjustable Rig, Spider, High-Que grate, maverick ET-732, Thermapen,