OK - Got the numbers back from the Dr(Blood test) and it is NOT pretty. I need to lower my triglycerides and cholesterol ASAP. DR wants me on a low carb and very low fat diet. I do not like most vegetables and especially the ones that taste like grass (Green beans for example).
This is what I do like and what can I cook to eat healthy?
Beef - steaks, hamburgers(no more bread), meatballs,
Pork - chops, ribs (Forget having them for a long time)
Chicken - (If spatchcocked - Forget chicken breasts - can not cook them and can not stand them) or parmigiana(tomato sauce/cheese)
Fish - Salmon and most fish (Wife does not like most so its limited to get unless we eat out which I do not want to do anymore)
Vegetables on occasion but usually buried in a sauce (Like a cheese sauce)
spinach (in a sauce)
lettuce (buried in a salad dressing)
peppers once in a while
Do not like "Indian" or Curry flavored foods
What can I make? How can I shop for these types "Healthy" foods for the house for the week? I have been searching but can not get a good grasp on it. What spices do I need?
We are working on getting a food saver in a few weeks that may help as well. Cooking will mostly be done on weekends and lasting the week. This is the problem now as we cook allot of junky foods or order out during the week as they are easy.
LBGE, Adjustable Rig, Spider, High-Que grate, maverick ET-732, Thermapen,