Beef, it's what's for dinner.....

Doc_Eggerton · December 2012

London Broil brisket tonight, with tomatoes and sweet potato.

Did two, just to make sure our late arriver got her share. One would have been enough, but we always put away freezer lunches, so it does not matter.

EVOO and McCormack Montreal. Done on the MBGE, raised grid, 400 for about 7 minutes a side.

Pretty durned good.

Pics to follow.

Doc_Eggerton · December 2012

Pics

Despite the butter on the potatoes, I lost 5 pounds this week :-)

nolaegghead · December 2012

Never heard of cooking brisket MR, I'd think it would be tough. Can't wait to see the pics.

Doc_Eggerton · December 2012

Who knows what a London Broil is, I may be using the wrong cut. These are darned good marinated in Allegro Hot & Spicy or Dichicko's Garlic as well.

Dyal_SC · December 2012

Great job on the weight loss! I've actually lost 7 so far this week on my low carb diet. :) Awesome looking meal!

SmokinDAWG82 · December 2012

Looks good, So the London Broil is more like a steak? Where do you get tomatoes at this time of year?

Village Idiot · December 2012

SmokinDAWG82 said:

Where do you get tomatoes at this time of year?

Dawg. I'm picking them every day in my garden.

Doc_Eggerton · December 2012

Dyal_SC said:

Great job on the weight loss! I've actually lost 7 so far this week on my low carb diet. :) Awesome looking meal!

Moderate servings of lean meat and copious veggies. No bread, no cheese, nothing else tasty.

Doc_Eggerton · December 2012

SmokinDAWG82 said:

Looks good, So the London Broil is more like a steak? Where do you get tomatoes at this time of year?

My garden :-)

SmokinDAWG82 · December 2012

Wow, Pulled up my garden 3 weeks ago, too cold for Maters here in ATL

Doc_Eggerton · December 2012

SmokinDAWG82 said:

Wow, Pulled up my garden 3 weeks ago, too cold for Maters here in ATL

Lived in Decatur for a number of weeks at the Hope Lodge. Didn't get to experience really cold, but holy crap the pollen, and I learned that Atlanta needs some serious work on their flood/drainage control.

Ellis · December 2012

Doc 7 # way to go, I'm going to start using more butter :). I just have enouhg cherry tomatoes left in the garden for a few more tomatoe salads.

nolaegghead · December 2012

Doc_Eggerton said:

Who knows what a London Broil is, I may be using the wrong cut. These are darned good marinated in Allegro Hot & Spicy or Dichicko's Garlic as well.

Doc, looks like that's flank. Looks really good - nice job!

Doc_Eggerton · December 2012

nolaegghead said:

Doc_Eggerton said:

Who knows what a London Broil is, I may be using the wrong cut. These are darned good marinated in Allegro Hot & Spicy or Dichicko's Garlic as well.

Doc, looks like that's flank. Looks really good - nice job!

You're right, I think that is flank.

Bayarad · December 2012

Doc- Great looking cook! Not intending to hijack thread but just curious as I have been low carb since September when diagnosed w/ Type II DM and still going through the learning curve! Why is cheese bad? BTW- down 40 lbs. since then! Amazing that can cook great carb- friendly food on the egg! I was afraid my baby was going to gather dust after the diagnosis!

billyray · December 2012

Doc_Eggerton said:

Who knows what a London Broil is, I may be using the wrong cut. These are darned good marinated in Allegro Hot & Spicy or Dichicko's Garlic as well.

They look to wide for flank. In the late 60's, when I was a meat cutter, London Broil was the first cut off of the top round after we trimmed a little to square it up. We would cut these 2" to 3"thick.

Doc_Eggerton · December 2012

Bayarad said:

Doc- Great looking cook! Not intending to hijack thread but just curious as I have been low carb since September when diagnosed w/ Type II DM and still going through the learning curve! Why is cheese bad? BTW- down 40 lbs. since then! Amazing that can cook great carb- friendly food on the egg! I was afraid my baby was going to gather dust after the diagnosis!

Just reducing fat and calories. Frankly, I think cutting out bread is the single best thing I've done for my diet.

Howdy, Stranger!

Forums

Beef, it's what's for dinner.....

Comments