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|Super fresh, just-caught yellowfin/ahi tuna. It does get better than that, but it may not be legal in your state. When it is good and fresh, I rarely cook it at all. If you do cook it thoroughly, it will taste like the stuff in the can. |
4 pieces tuna loin, cut into pieces – two inches in diameter by 5 inches long
3 tablespoons Dijon mustard
1 tablespoon sesame oil
2 tablespoons low-salt soy sauce
1/2 cup sesame seeds (buy in the Asian or Hispanic part of your market – much cheaper!)
2 tablespoons vegetable or olive oil
1/4 cup low-salt soy sauce
1 tablespoon pickled ginger, minced (or substitute 1 teaspoon minced fresh ginger)
3 tablespoons seasoned rice vinegar
2 garlic cloves, minced
1 tablespoon (or more) prepared wasabi paste
2 tablespoons freshly squeezed lime juice
1/2 teaspoon brown sugar
2 green onions, chopped
1 teaspoon cornstarch mixed with equal part cold water
To prepare sauce, combine all ingredients in a sauce pan and bring to a boil over medium heat. Simmer for 4 to 5 minutes to thicken.
|Instructions To prepare fish, combine Dijon mustard with next two ingredients. Coat fish with mixture. Spread sesame seeds on a plate and roll coated fish in seeds. Heat oil in a large skillet over medium-high heat. Add fish and lightly brown each side. Do not cook fish more than a few minutes. When properly cooked, only the outside 1/8 inch is cooked. Most of the center is still raw (call it “rare” if it makes you feel better). |
To serve, spoon sauce onto plates. Carefully slice tuna into medallions and arrange over sauce.