Just thought I'd share. I started a "flour free diet" recently. I substituted every bread, cereal, tortilla, etc. with sprouted grain, spelt or other non enriched flour/wheat product I can find (readily available at natural food stores). I eat out a lot for work and have brought tortilla shells to Taco Johns, Hamburger buns to burger joints, etc. The idea is that our bodies aren't meant to process enriched or "fake" flour. Our livers get bogged down with that crap and can't process the other stuff. The beauty is that on this diet you can eat as much as you want of the "foods our bodies are meant to process". meat, eggs, real butter, etc. It's been two weeks, and i've lost 8 lbs. by doing nothing else. Still drinking beer, still not working out a lot. I do have a normally low sugar diet, which I think helps, but I am still impressed with this diet. Just thought I's pass it along.