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Flat Iron Steak
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huha99
Posts: 16
"Long time listener-first time caller". I have been egging now for about a year and LOVE it. Reading the forum has helped avoid any cooking disaster. Several weeks (maybe a month?) ago, there was discussion about the flat iron steak. (Max, TRex?) It sounded great! I am having some difficulty finding the information, so hoped to get help here. Any tips/ suggestions on finding it, best recipe, etc would be appreciated.
Comments
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It's a top blade steak, cut from the chuck. It's a clever extraction of quality steak from a $1.59 a lb part of the steer. Generally, any recipe that works for flank steak should work - cook it hot, not past medium rare.
Have fun,
Steve -
Grilled Flat Iron Steak
From Chef Gerard Thompson of Rough Creek Lodge.
Prep: 5 minutes
Refrigerate: 6-12 hours
Cook: 20 minutes
Servings: Serves 4
2 lbs. Flat Iron steaks
6 cloves fresh garlic
2 sprigs fresh rosemary
8 sprigs fresh thyme
1 lemon, zested
2 cups vegetable oil
Sauce:
1 qt. veal stock
1 cup Zinfandel wine
Place all ingredients (except steaks) in blender and blend until smooth, approximately 2 minutes.
Place marinade in shallow dish or sealable plastic bag, and place steaks in dish making sure meat is well covered. Allow to marinate in refrigerator 6-12 hours.
Grill steaks to medium-rare (140°F). Set aside.
For sauce: Place wine in stainless steel pan and reduce until only 1 Tbsp. remains. Add veal stock and reduce on high heat until it becomes thickened and about 1 cup remains. Season with kosher salt and freshly cracked black pepper.
To serve, slice steak into slices and pour about 2 oz. of sauce over top.
This is one of the best ones I have used -
Thanks. How difficult is it going to be to get the Fresh Market butcher to cut this for me?
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Unless the cut is popular in your area (it's not here in northern Colo) you WILL have to go to someone who actually cuts meat, rather than a grocery that just puts what they get pre cut out into their cold case. Butchers that have access to the top blade roast that the steak gets cut from should be glad to help...my local Whole Foods gets $10.99 for the steaks!!!
Have fun,
Steve
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