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We hope you had a hoppy Easter and are ready to spring into warm weather cooking mode! There’s nothing better than spending time outdoors with the sweet aroma of fresh cooked Ribs. Baseball season is also underway, so it's the perfect time to try out some chicken wing variations! We have Jamaican Jerk, Lemon Pepper, Fired-Up Wings and even a Whiskey Onion and Chicken Steak if wings aren't your thing. Bon appetit!



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I've written a cookbook focused on weight-loss recipes!

steph123steph123 Posts: 1
edited July 2012 in Cookbook
Hello everyone,
my name is Stephanie and I'd like to share with you a cookbook focused on weight loss. I've been writing it during last weeks and I think it's finally ready. It's absolutely for free. Please head over to the website of mine and download it - www.fatmeltingrecipes.com

I spent quite some time working on it. Each recipe includes exact calories breakdown - calories, protein, carbs and fat are counted. I also included a calorie counting spreadsheet in excel, so you can find out how many calories you need to lose, gain or maintain your weight.

I hope you will enjoy it. Please post a feedback what could be improved, in case I decide to write some. If you like the book, please share it with your friends on facebook or twitter (I've put nice buttons on the site for that :))

Thank you for your time! :)
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Comments

  • fishlessmanfishlessman Posts: 16,738
    is that  stike on the front cover
    :D
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  • butwhymalemodelsbutwhymalemodels Posts: 267
    edited July 2012

    Steph123, I see you've posted this exact same discussion on several boards I frequent. A simple cut and paste job; you didn't even take the time to personalize the message to any particular site. I wish you well in your endeavors, but I, for one, will not be increasing traffic to your site.

    But feel free to visit one of my many numerous and fascinating blogs any time you like.

    A muslim, a socialist and an illegal immigrant walk into a bar 

    Blogging: Never before have so many with so little to say said so much to so few.

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  • travisstricktravisstrick Posts: 4,767
    Nope. I don't care for the way you came here just to advertise you stuff. Free or not.
    Be careful, man! I've got a beverage here.
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  • MickeyMickey Posts: 16,113
    BBQ and weight loss. Guess you would have to eat the book for that to really work.
    Salado TX Egg Family: 2 Large and a very well used Mini, just added a Mini Max (I'm good for now). 

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  • GriffinGriffin Posts: 6,768

    If it guaruntees I can eat all the brisket, ribs, pork butts and bacon (not mention all the wonderful apps here) and still lose weight, then I'm in!

    I can write a great weight loss routine for everybody that is only two sentences long and I'll give it to you for free.

    1.Consume less calories.

    2. Burn more calories.

     

    =))

    Richardson, Texas

    Griffin's Grub or you can find me on Facebook

    The Supreme Potentate, Sovereign Commander and Sultan of Wings

     

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  • travisstricktravisstrick Posts: 4,767
    I wonder what kind of reception this person is getting elsewhere?
    Be careful, man! I've got a beverage here.
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  • mountaindewbassmountaindewbass Posts: 1,725
    Advertising weight loss on a bbq forum. If she were legit she wouldnt be trying to make money
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  • stikestike Posts: 15,597
    hurtful words, fish.  hurtful words. 

    :))
    ed egli avea del cul fatto trombetta -Dante
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  • misumisu Posts: 213
    You have to enter an email address to get it, put it in and received a pdf and an excel file to calculate my calories, nothing special. I wonder how much extra spam I'll get now :)
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  • bigguy136bigguy136 Posts: 929
    Matbe give them the benifit of doubt? I don't know them but the attacks here are kind of like other forums.....

    Big Lake, Minnesota

    Large BGE, Stokers, Adjustable Rig

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  • fishlessmanfishlessman Posts: 16,738

    Matbe give them the benifit of doubt? I don't know them but the attacks here are kind of like other forums.....


    its smells of spam

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  • tactical_66tactical_66 Posts: 195
    @Griffin 100% correct. Bye Steph123
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  • krobertsmsnkrobertsmsn Posts: 547
    get lost....it walks and talks and smells like....u know what!!!!!
    LBGE 4/2012, MBGE 6/2012 & Mini 11/2013
    Rome, GA
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  • I was just trying to help. Yes I've written this message across more forums, because I'd like people to see it, since I asked NOTHING for it... Too bad you guys don't like it.
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  • If it guaruntees I can eat all the brisket, ribs, pork butts and bacon (not mention all the wonderful apps here) and still lose weight, then I'm in!

    I can write a great weight loss routine for everybody that is only two sentences long and I'll give it to you for free.

    1.Consume less calories.

    2. Burn more calories.

     

    =))

    I'm with you Griffin!!!!!
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  • gerhardkgerhardk Posts: 815
    How many calories does a serving of Spam have??

    Gerhard
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  • SundownSundown Posts: 2,893
    is that  stike on the front cover
    :D
    I think Rod and Little Steven said he had a red dress one time.
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