Beef....its what was for dinner tonight! Flat iron steak is a pretty healthy cut of beef....I think. Made up a quick marinade of soy sauce, worsey sauce, some garlic, horseradish and rice wine vinegar. That sat for about an hour. Then I took it off and put a rub that my brother in law got me for Christmas. I've used it on a tri-tip before and its pretty good, very fragrant.
Threw it on the egg direct at 550. Cooked it for about 2 minutes, then a 90 degree turn and then another two minutes. Here it is after I flipped it.
Let it go on the other side for about 4 minutes and pulled it when it got to about 140. Sliced up.
And it was plated with some parmesan couscous and served with a side of salad. I know it doesn't look like a lot, but its about 4 oz of beef. Trying to slim down and all.
The rub really worked well with the flat iron. It was an easy, quick and not heavy weeknight meal.