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Smoothie du Jour
Frank from Houma
Posts: 5,755
Doctor said I needed more fruits in my diet
Mango, strawberry, banana smoothie should do
Fruits into the beast
Milk, rum, and ice go in
Action shot :woohoo:
Cherry garnish. One for me and one for my bride of 38 years
Mango, strawberry, banana smoothie should do
Fruits into the beast
Milk, rum, and ice go in
Action shot :woohoo:
Cherry garnish. One for me and one for my bride of 38 years
Comments
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Please make another batch, I would like one
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Now that is the correct way to get your daily serving of milk.Large, small and mini now Egging in Rowlett Tx
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An excellent way to get your fruits I'd say! :laugh: Congratulations on 38 years - very impressive indeed!
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Did I hear you say Rum???
Dr Oz said we need more fruit in our diet. I think your recipe fills that need very well.
I take it that you're using prescription rum.
Spring "Rum Unscrambles Your uh uh (the thing sitting on your shoulders) Chicken
Spring Texas USA -
Prescription Rum! Love it. :woohoo:
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I start every day with a smoothie. Tomorrow I use your recipe!!!
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where's the best place to get a deal on a vitamix....?????? thanks! ray......
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where's the best place to get a deal on a vitamix....?????? thanks! ray......
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Not really sure where it ame from - it was a present from my bride.
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Frank, Kim and I have been having smoothie breakfasts for the last year and a half. I use frozen fruit and make them in the afternoon putting the blender carafe in the fridge so its ready for blending first thing in the morning. I use 3 oz each of soy milk, acai juice, and another fruit juice along with a handful of blueberries, strawberries, pineapple, peaches, and bananas. My cardiologist told me to frame my cholesterol results and hang them on the wall and don't come back to see him for a year. I'd like to think the smoothies played a part in that. -RP
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Last night's smoohie included frozen strawberries and bananas (that we froze) but the mango was fresh. Have a bunch of frozen mangos that we peeled and put up as well.
Had to google Acai - we'll try it out for breakfast (without the rum of course).
Any particular reason for soy milk? We usully use skim milk. -
I got the recipe from a good eats eppisode, here's the link. -RP
http://www.youtube.com/watch?v=QBJpmz1oduE
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