I wanted to make something healthy, tasty and easy last night so here's what I did.
I took a pound of ground chicken, added some extra virgin olive oil, lemon juice (fresh, not bottled), tarragon, salt & pepper. Formed into 4 patties, let them chill really good for about 6 hours. Cooked direct 350 for 10 min.'s per side. Just make sure the meat reaches an internal temp of 160 degrees.
I usually marinate chicken breast in this mixture but I thought I would give it a try mixed into some ground chicken and it turned out amazingly moist and very tasty. I made some creamy mashed potatoes and lima beans to go along with it.
I make the mashed potatoes fat free by using skim milk and Parkay spray butter. I just take the cap off and pour it in. I use it on everything really, even spray it on my toast in the morning. It doesn't work on popcorn but I found that Pam cooking spray (butter flavor) works great for that. I haven't used real butter in years and don't miss it at all.
Formed into patties and chilled for about 6 hrs.
On the egg, direct 350 degrees. Cooked about 10 min./side till internal temp of 160 degrees.
Done and plated. Delicious!!