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Need cooking time and temp for roast

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ric3677
ric3677 Posts: 278
edited November -1 in EggHead Forum
I am trying to convert a poor sole. Sirloin tip roast.
This is about 3 and 1/4 pounds.

Thanks in advance.......Rick in Mt.

Comments

  • Mr. & Mrs Potatohead
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    My rule of thumb is about 25 minutes / lb. at about the 300 F. mark. But...the temp. is the final rule.
    Med. rare 140 - 145 F
    Med. 155 - 160 F.
    I wouldn't go past the 160 mark....But that's just me.
    Some folk realy like well done...I'm just not one of them. OTOH, I don't care for rare either, and some do so you gotta' for for a finel temp.
  • PhilsGrill
    PhilsGrill Posts: 2,256
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    Here are the cook temps you want. Cook at 300-325.

    Rare 120-130F (49-54C) Red center, warm, tender, juicy

    Medium rare 130-135F (54-57C) Pink center, warm, firm, can be juicy

    Medium 135-145F (57-63C) Tan center with some hints of pink, firm, not very juicy

    Medium well 145-155F (63-68C) Tan center, firm to tough, little juice
  • fishlessman
    fishlessman Posts: 32,754
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    this is the chart i use, problem is that my idea of med/rare isnt everybodies. this chart has pulling temps and ideal resting temps
    http://www.reluctantgourmet.com/doneness_chart.htm
    fukahwee maine

    you can lead a fish to water but you can not make him drink it
  • stike
    stike Posts: 15,597
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    those temps are in line with the temp at serving time, rather than the temp you take it off the grill, no? i'd pull a roast at least five, maybe seven (even ten) degrees lower off the grill, and let the roast coast another 5 to ten degrees as it rests.

    medium rare is 140, but if you take it off the grill at 140, it'll be 150 on the plate, in my experience.
    ed egli avea del cul fatto trombetta -Dante
  • Mr. & Mrs Potatohead
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    YES..Those were / are serve temps. Sorry I guess that was a bit unclear / missleading.
    Thanks for the link fishlessman! That's a very nice referance.