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"No White" Diet

Billy Grill EggsterBilly Grill Eggster Posts: 374
edited November -1 in Weight Loss Forum
My Dr told me I should go on a diet. HDL (Good Cholesterol) was above average and my LDL (bad Cholesterol) was way below average. HOWEVER, my Triglyceride was high. Also have a family history of diabetes. Weight was also ABOVE average.

So, "No White" diet was given to me:

No white rice.
No white potatoes.
No white bread.
No white flour.
No white sugar.
No desserts.
No grits. We live in NC.
No corn.
No pasta. Whole wheat and low Carb are okay.

Fruits - Vegetables - Nuts - Proteins are Okay.

Doctor wanted me to stop eating anything with high glycemic index. No refined or high processed foods.

Started last August and have lost almost 14%. Still have more to go.
Billy
Wilson, NC

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