As I typed earlier I have had Gastric Bypass Surgery and then one thing that was a great surprise to me was for 6 weeks all i could eat was 2 ounces of food. Yes my stomach was reduced to the size of an egg so I felt fuller then I ever have after taking 20 minutes to eat 2 ounces. By the way that is the size of the dose cup on top of Tylenol cough and cold.
It was that I did not die of starvation.
I did have to take vitamin supplements to keep healthy.
Most comment about do not restrict so much what you eat but how much.
Keep as close to the way it grew as possible. Refined product is full of stuff we do not need.
Whole grains, wild rice or oats. Poultry that is not full of growth hormones. Same with pork and beef.
Try to stop refined sugars use natural sweeteners [honey for one] Honey that comes from the area you live helps with allergy problems.
This is enough for now.