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Tangerine Chicken Recipe needed!!

Smok'inCSISmok'inCSI Posts: 54
edited 12:09PM in EggHead Forum
Hi Guys!!
Okay, the house guests that I'm having over the 4th requested Tangerine Chicken, anybody out there in EGGLAND have or know of a great recipe ??
Any and all help greatly appreciated!!!!!!!!!!
M

Comments

  • DarnocDarnoc Posts: 2,661
    Smokin'CSI,
    Orange and tangerene chicken are pretty much the same thing.Do you plan to do a stir fry in a wok,which the egg can do or roast it in a 400 degree oven?

  • Big'unBig'un Posts: 5,909
    Darnoc ,
    I found this on the Inet. Looks worth tryin' to me. Hope it helps.[p]Grilled Tangerine Herbed Chicken[p]16 ounce container frozen tangerine juice concentrate, thawed
    2 shallots, minced
    1/4 cup dry white wine
    2 tablespoons Dijon mustard
    1 tablespoon chopped fresh rosemary
    1 tablespoon chopped fresh parsley
    1/2 tablespoon fresh thyme leaves
    2 teaspoons reduced sodium soy sauce
    1 teaspoon Tabasco or other hot sauce
    6 5 ounces each, boneless, skinless chicken breast halves
    freshly ground pepper[p]Place thawed tangerine juice concentrate in a food processor or blender, along with shallots, white wine, Dijon mustard, rosemary, parsley, thyme, soy sauce and hot sauce. Process until smooth. Pour into a bowl and set aside. Rinse chicken breast halves and pat dry with paper towels. Trim away and discard all visible fat. Preheat grill or broiler. Season chicken with pepper. Grill until cooked through, turning occasionally and brushing with tangerine mixture, about 15 to 20 minutes total cooking time. Transfer to platter and serve hot. 6 servings.[p]Per serving: 194 calories (10% calories from fat), 33 g protein, 2 g total fat (0.5 g saturated fat), 8 g carbohydrates, 0 dietary fiber, 82 mg cholesterol, 192 mg sodium
    Diabetic exchanges: 4 very lean protein, 1/2 carbohydrate (fruit) [p]

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